After facilitating many successful events in Spain and Asia, we are delighted to organize another session in Mijas Costa.
The purpose of life is to be ALIVE. To touch, feel, hear, see and live in a dynamic flow of PRESENCE. To respect our wisdom, face our fears, to open to the laughter that brings tears, and the joy that takes us beyond ourselves.To celebrate life and fully enjoy the connection with ourselves and others.
In this workshop, we will guide you with different breathing and meditation techniques to create a deeper connection with yourself and release tensions that are blocking you.
This workshop gives you the opportunity and safe space to dive deep into the exploration of your inner self. You are led through an empowering immersive experience of inner and outer journeying, connecting to yourself.
We use a specialized breathing technique, called rebirthing breathwork (getting reborn through breath).This is a very special technique that helps you to release stored emotions from the past, detoxes your body on a deep level and restores your vibrant flow of life energy. This restores both your physical and mental balance. After Rebirthing breathwork you will feel more fresh, relaxed and will find it easier to connect with yourself and with others.
Who is this workshop for?
- For those who want to release traumas and tensions
- For those who want to feel balance and joy in their daily life
- For those who are looking for ways to build new fulfilling relationships with themselves and with others
- For those who want to start or are already on a self-development journey
Come as you are, it is a safe space to explore, where you can expand and grow.
What will you get out of this workshop?
- You will embark on a journey of self-discovery
- You will learn how to build a fulfilling relationship with yourself
- You will get a better understanding on how to deal with your own emotions
- You will learn different breathing and meditation techniques that will help you to release tensions and emotions for a better physical and mental balance
- You will learn tools that you can use after the workshop to continue your journey of growth and exploration.
Alexis is a holistic coach and facilitator of transformation processes, also certified as a facilitator of Rebirthing breathing, social meditations and Reiki. Alexis has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote people and companies of different sizes. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. He works intuitively and uses his experience in transformation processes to create a safe space for healing and transformation. Practicing a Hygge lifestyle, finding his Ikigai and adopting a tantric lifestyle have been key to his own transformation process. Alexis has also founded the NGO Women Going Beyond (www.womengoingbeyond.org) to empower women in vulnerable situations in Southeast Asia.
Part of the benefits of this event will go to the NGO Women Going Beyond to empower girls and young women in situations of vulnerability in Southeast Asia.