PILATES in Fuengirola and Mijas
The practise of Pilates is aimed to strengthen, stretch and balance the body. These exercises have different levels of intensity, they are paused and controlled and have to be in accordance with correct respiration.
There are many benefits of Pilates. These are the most common ones:
- Better body consciousness and accuracy to make any movement.
- It increases the strength levels in the central part of your body (abdominals and back).
- It corrects the bad posture habits.
- It increases the flexibility and tones up your muscles.
- It contributes to vitality.
- It reduces the stress level thanks to breathing control and concentration.
- It helps to recover some illnesses.
The creator is Joseph Pilates: “You will feel the difference within10 sessions, you will see the difference within 20 and your body will be different within 30 sessions.”
Come try your Pilates classes in Fuengirola – Mijas Costa.